This week’s book review is The Sleep Revolution by Arianna Huffington
Huffington provides a very detailed study on the importance of sleep and the impact that lack of sleep has on every aspect of our lives – our health, ability to focus, productivity, safety, life expectancy, etc. Unfortunately, most of what was covered in the book was not revolutionary but is knowledge that is already commonly available. However, it is a good consolidation of these studies and findings.
My takeaway from this book is that I need to be much more intentional when it comes to the quality of my sleep and I need to ensure that I get between 7 and 9 hours of sleep each night. For a comprehensive but condensed sleep research summary, refer to James Clear’s article at http://jamesclear.com/sleep.
Note that I have previously reviewed the following books in 2017:
- Les McKeown’s Predictable Success
- Exponential Organzations by Salim Ismail, Michael S. Malone and Yuri van Geest
- Smart Thinking by Art Markman
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