What Does Collagen Have to Do with Your Business?

I know many of you are probably asking what a business blog is doing talking about collagen. So, let me tell you!

collagen

As business leaders, we tend to focus so intently on our business, especially when we are facing the challenges brought about by COVID, that we forget about one of the most important things . . . our health!

And that is where collagen comes in.

Most of us are familiar with protein. Collagen, one form of protein, makes up about one-third of your body’s total protein. It is important for our muscles, bones, tendons, ligaments, skin, and other connective tissue.

Benefits of Collagen

The Sleep Revolution

Transforming Your Life, One Night at a Time

This week’s book review is The Sleep Revolution by Arianna Huffington

Huffington provides a very detailed study on the importance of sleep and the impact that lack of sleep has on every aspect of our lives – our health, ability to focus, productivity, safety, life expectancy, etc. Unfortunately, most of what was covered in the book was not revolutionary but is knowledge that is already commonly available. However, it is a good consolidation of these studies and findings.